When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Many families in the affected area are finding it hard to sever their emotional ties with their homes and move out.
Race Across America -- which spans a little over 3,000 miles, from the west coast of the US to its east -- is often called the toughest race in the world. Indian cyclists are now returning multiple finishes at RAAM including podium positions within age categories, discovers Shyam G Menon.
The number of subsidence-affected homes rose to 678 while 27 more families were evacuated to safety, a bulletin from the Disaster Management Authority in Chamoli said, adding so far 82 families have been shifted to safe locations in the town.
Make sure you do not use more than 2 teaspoons of sugar in a day.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Dr Anant Pandhare, medical director, Dr Hedgewar Hospital, explains how simple lifestyle changes can help you improve your heart health.
"President of Sri Lanka Gotabaya Rajapaksa is still in the country, I made a mistake in the (BBC) interview," Speaker Abeywardena told ANI in a telephone call.
It is worth thinking about the deeper reasons that make people depend, often against their wishes, upon substances that ruin their health and their relationships, observes Chintan Girish Modi.
Sleeplessness is increasingly becoming a lifestyle disorder, says Amrita Singh.
Images from the World Athletics Championships in Budapest on Saturday.
IPL can be truly said to have come of age. It is now more Indian than ever before. Teams often fielded fewer than the four allowed foreign players. Indian batters and bowlers were simply better in performance, consistency and reliability, points out Shreekant Sambrani.
'CWG was not that important to me as my main target is Paris'
'When, finally, my bedroom was declared odour-proof (which it isn't -- for the record), I moved back in with a sense of relief -- only to find I couldn't sleep on a bed any more, having grown unaccustomed to such luxury after 10 days of camping out,' says Kishore Singh.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
'Oommen Chandy always had time for his people and valued their voices.' 'There was no rest for him as long as the betterment of his fellow citizens was at stake.' Ambassador Venu Rajamony, who knew the former Kerala chief minister for half a century, salutes a beloved leader who worked tirelessly for the welfare of its people.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Eighty percent of a celebrity's body is defined by a good diet, says nutritionist Neha Sahaya.
A partner you get along with and who understands you brings tranquility of mind whereas an incompatible partner can drain you.
Lack of sleep in women, a study has observed, is linked to diabetes.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
LaLiga leaders Barcelona's pursuit of a 27th Spanish title gained momentum after a 2-1 comeback win over Real Madrid.
Dietician Komal Jethmalani provides expert help.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
When asked about the matter, Superintendent of Police Dinesh Singh said on Wednesday Yadav had tweeted for a distant relative. "When he was called, he did not pick up. We thought he might be in some problem and therefore he was not picking up the phone. So we used surveillance and tracked his location and reached his house, where he was found sleeping," Singh said. "Shashank's motive was to create sensation and fear," he added.
Plastic podiums, recycled medals, cardboard beds put focus on sustainability at Tokyo 2020.
Are we teaching our children or are they teaching us? Divya Nair, mother of a little boy, wonders.
'Think of the poorest retail investor before you decide to go for an IPO'
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
A new study has revealed that shortage of sleep can rapidly reduce the size of people's brains.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Voice control and motion actions are now under one app called Moto.
It is a mistake to believe that children are unaware when parental battles happen behind closed doors.
'The sleeping hours and the eating frequency have increased. But it's a phase of life, so it has to be taken in one's stride.'
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Migrant workers play a very vital role in building the nation and their rights cannot be ignored at all, the Supreme Court said on Thursday while asking the Centre to devise a mechanism so that they receive food grains without ration cards.
